Adapt & Conquer 09/26/12

Have you heard the saying “adapt and conquer”?  Well if you haven’t then should you start making it apart of your daily life.  In order for us to be success in life and obtain our goals, or just make it through the daily stressors of life we must ADAPT & CONQUER.

Stress will wreak havoc on your life and can literally KILL you.  Prolonged periods of stress have been linked to:

  • High blood pressure
  • Diabetes
  • Cancer
  • Weight gain
  • Depression
  • Insomnia
  • Fatigue
  • Auto immune disease

Many times we cannot remove stress from our lives.  We have to work; we need to care for our ailing parents.  We will always worry about our children.   So what do we do?  Do we just let stress ruin our lives….

NO!!! We adapt and conquer.  You can help your body adapt to stressful situations.   By adapting to stressful situations you can sleep better, have more energy, reduce cravings for sugars and sweets, lose weight, improve mental concentration, and more. Certain herbs are known as “adaptogens”.  These herbs help our bodies adapt to stress, promote healthy cortisol levels, both of which help us feel our best.  

Click here to read about these stress – balancing herbs

Learn how supplementing your diet with certain herbs can help you

Look Better, Feel Better, and Be Better.  

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