Exercise, whether it is running, swimming, weight lifting or simply walking, burns calories and contributes to weight loss.

Its summer time and most of us could stand to lose a few pounds. If you already have the body that you want, just stop reading because we HATE you! *wink* Just kidding – keep reading you may find some information to keep your body fit and for family and friends. One Wellness Place returns to introduce our latest wellness campaign, BODY FIT SUMMER 2010, Online Guide to Achieve Weight Loss Success.