ADHD and autism are both conditions and disorders that are characterized by inattentiveness, over-activity and impulsivity.  In addition children with autism may lack social skills and have difficulty managing stress. […]

Lack of sleep will lead to fatigue the next day. This fatigue will result in missed work outs, and if you do work out you may not push yourself as hard as you could had you had an adequate nights sleep

I HATE DIETS!!! Most Diets are Too Restrictive, Causing High Failure Rates