Do you find it literally impossible to make it through the day without energy drinks, coffee or a nap? Come learn how stress zaps us of our energy and makes healthy sleeping patterns nearly IMPOSSIBLE!!!

N – Acetylcysteine and Your Immune System N – Acetylcysteine is a potent antioxidant and has powerful detoxification capabilities. Widely known as antidote to Tylenol poisoning,  N – Acetylcysteine (NAC) ...

The effect of Vitamin C on the immune system is a complex issue that involves many of the immune cells in our bodies.  T-lymphocyte activity, phagocyte function, leukocyte mobility, and ...

Our Bodies Make Vitamin D from Sunlight Hitting Our Skin. During winter months, the sun is not out as long and due to colder temperatures, people are not out in ...

A Lot of You May have Read the Article Below About Vitamin D and How Only Slight Increases are Needed and How High Doses May Actually Be Harmful. Some reports ...

It is estimated that at least 30% and as much as 80% of Americans are Vitamin D deficient.  One recent study proved this deficiency is not just a problem for ...

Billions of dollars every year are spent on doctor visits and medications to treat the symptoms of the cold and flu. Naturally Promote a Healthy Immune System and Continue Feeling Great Throughout the Year.

I know healthy living is not about how many years you live but more about the quality of those years.  I also know that if I want to be healthy ...

According to a study in the New England Journal of Medicine, as many as 43% of women reported some form of sexual dysfunction or dissatisfaction. Sexual Dysfunction can be broken ...

WE HAVE ALL HEARD IT BEFORE… STRESS will kill you; however, many of us don’t actually believe this statement.  Well I am here to tell you that it is true ...